Caribbean Curried Peas (Lentils)

Caribbean-inspired lentils are spiced with ginger, curry powder, and a chile pepper for a side dish that will keep you warm!

• Preparation Time: 25 mins
• Cooking Time: 50 mins
• Total Time: 1 hr 15 mins
• Calories: 373 Calories

Ingredients

• 3 cloves garlic, minced
• salt and ground black pepper to taste
• 1 large onion, diced
• 1 teaspoon grated fresh ginger
• 3 tablespoons curry powder
• 1 cup lentils
• 2 carrots, peeled and diced
• 1 fresh chile pepper, minced
• 2 (14 ounce) cans vegetable broth, divided
• 0.25 cup canola oil
• 0.5 teaspoon white sugar
• 0.25 cup chopped fresh cilantro, or more to taste

Recipe Instructions

Step 1

Heat canola oil in a Dutch oven over medium-high heat; cook and stir onion, carrots, salt, black pepper, and sugar until onion is a deep brown color, 15 to 20 minutes. Reduce heat to medium; add garlic, chile pepper, ginger, and curry powder. Stir constantly to incorporate, about 5 minutes.

Step 2

Increase heat to medium heat and stir 1 can vegetable broth into onion mixture. Scrape up any vegetables or curry powder stuck to the bottom of the pot with a wooden spoon. Add lentils and remaining 1 can of vegetable broth; cook until lentils are tender, about 30 minutes. Stir cilantro into lentils before serving.