Carrot Rice Loaf

This is a versatile recipe. Once you get the hang of it you can make up your own version. This one has brown rice, peanut butter and whole wheat bread stirred into a base of milk and carrot.

• Calories: 243 Calories

Ingredients

• ¼ cup peanut butter
• 2 cups milk
• 2 cups water
• salt and pepper to taste
• ½ cup chopped onion
• 2 cups finely grated carrots
• 1 cup uncooked brown rice
• 3 slices whole wheat bread, crumbled

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.

Step 2

Bake for 45 minutes.

Step 3

Bring water to boil in a medium pot; add rice. Reduce temperature to a simmer, and cook for 25 to 30 minutes or until done.

Step 4

In a medium size mixing bowl, combine onions, carrot, cooked rice, peanut butter, bread, milk, salt and pepper. Place mixture in the prepared loaf pan.