Cauliflower Pizza Crust

Delicious cauliflower pizza crust. You'll never guess this grain-free crust is made with cauliflower instead of flour. Serve with favorite toppings.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 59 Calories

Ingredients

• 1 large egg
• salt and ground black pepper to taste
• 1 teaspoon chopped garlic
• 0.25 cup chopped fresh parsley
• 0.5 cup shredded Italian cheese blend
• 0.5 head cauliflower, coarsely chopped

Recipe Instructions

Step 1

Bake in the preheated oven until lightly browned, about 15 minutes.

Step 2

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone mat.

Step 3

Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.

Step 4

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.

Step 5

Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated.

Step 6

Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.