Cheesy Egg White Frittata with Vegetables and Bacon

I am a cheese lover, but I also like to eat well. I make this egg white frittata recipe for breakfast, lunch, and dinner. No reason not to have bacon and eggs all day!

• Preparation Time: 25 mins
• Cooking Time: 55 mins
• Total Time: 1 hr 20 mins
• Calories: 161 Calories

Ingredients

• ¼ cup water
• ½ cup grated Parmesan cheese
• 1 tablespoon unsalted butter
• ¼ teaspoon ground black pepper
• ½ teaspoon dried oregano
• ¼ teaspoon garlic powder
• 8 ounces shredded mozzarella cheese
• 8 slices turkey bacon
• 2 green onions, finely chopped
• 1 medium red bell pepper, chopped
• 1 medium tomato, chopped
• 1 cup frozen cauliflower
• 1 cup liquid egg whites
• 1 (6 ounce) can mushroom stems and pieces

Recipe Instructions

Step 1

Bake in the preheated oven until set, about 40 minutes.

Step 2

Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square metal baking dish.

Step 3

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and let cool slightly, about 5 minutes; break into bite-size pieces.

Step 4

Heat butter in a large skillet over medium heat. Cook cauliflower, bell pepper, and green onions in the hot butter until tender, 5 to 7 minutes. Remove from heat and set aside.

Step 5

Beat egg whites, water, oregano, black pepper, and garlic powder together in a mixing bowl until foamy. Stir in cooked bacon, mozzarella cheese, mushrooms, Parmesan cheese, tomato, and cooked cauliflower mixture. Pour into the prepared baking dish.