In this easy recipe, pan-fried tofu with a Cheez-It® cracker crust is stuffed into pita pockets with cherry tomatoes, spinach, and hummus.
Preparation Time
35 mins
Cooking Time
3 mins
Total Time
38 mins
Calories
914 Calories
Recipe Instructions
Step 1
Season tofu with salt and black pepper.
Step 2
Place cheese-flavored crackers, potato chips, and saltine crackers in a large resealable plastic bag. Seal and crush into crumbs using a rolling pin or can. Pour into a shallow dish.
Step 3
Whisk water and egg together in a small bowl. Dip tofu cubes in egg mixture then roll in crushed cracker mixture and place on a plate.
Step 4
Heat 6 tablespoons olive oil in a large skillet over medium-high heat. Saute tofu cubes, in batches if necessary, until golden brown, 30 seconds to 1 minute per side. Transfer to a plate lined with paper towels to drain. Reduce heat to medium. Season cherry tomatoes with salt and pepper and add to the skillet; cook and stir until slightly softened, about 1 minute.
Step 5
Combine chickpeas, tahini, and garlic in a food processor or blender; with motor running, add remaining 2 tablespoons olive oil and process until hummus is smooth and has a slight sheen.
Step 6
Spread some hummus in each pita pocket. Top with tofu cubes, cherry tomatoes, and baby spinach.
Ingredients
1 egg
½ cup water
3 tablespoons tahini
1 ½ tablespoons minced garlic
3 cups cherry tomatoes, halved
½ cup olive oil, divided
1 (15 ounce) can chickpeas, drained
1 (12 ounce) package extra-firm tofu, cut into 1-inch cubes
1 pinch salt and freshly cracked black pepper to taste
2 ½ cups cheese-flavored crackers (such as Cheez-It®)