Chicken and Apple Curry

Baked chicken goes the distance thanks to an easy curried apple-butter sauce with added bite from onion.

• Preparation Time: 20 mins
• Cooking Time: 55 mins
• Total Time: 1 hr 15 mins
• Calories: 298 Calories

Ingredients

• 1 cup milk
• 3 tablespoons butter
• 3 tablespoons all-purpose flour
• salt and pepper to taste
• 2 small onion, chopped
• 1 tablespoon curry powder
• 8 skinless, boneless chicken breasts
• 2 apples - peeled, cored and finely chopped
• 1 cup hot chicken broth

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Saute apple and onion in butter or margarine until tender. Add curry powder and saute 1 minute more. Add flour and continue to cook 1 minute longer. Add stock or broth and milk; stir well.

Step 3

Salt and pepper chicken breasts to taste and lay in a single layer in a 9x13 inch (or larger) baking dish. Pour sauce mixture over chicken breasts and bake in preheated oven for 45 to 50 minutes, until chicken is done.