Chicken Tikka Kebabs

This healthy and delicious chicken tikka kebab recipe has the perfect blend of spices and flavors, which is sure to leave your taste buds satisfied and your body nourished. Simple yet effective! Serve with chopped red onion and tomatoes.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 180 Calories

Ingredients

• ½ teaspoon ground cinnamon
• ½ teaspoon ground black pepper
• 1 teaspoon ground cumin
• 2 cloves garlic, crushed
• 1 teaspoon ground turmeric
• 4 (5 ounce) skinless, boneless chicken breast halves
• 6 tablespoons plain yogurt
• 1 teaspoon freshly grated ginger
• ½ teaspoon chile flakes
• metal skewers

Recipe Instructions

Step 1

Preheat an outdoor grill for medium heat and lightly oil the grate.

Step 2

Combine yogurt, garlic, cumin, turmeric, ginger, pepper, chile flakes, and cinnamon in a glass or ceramic bowl; mix well.

Step 3

Chop chicken into small chunks and add to the yogurt mixture. Cover with plastic wrap and marinate in the refrigerator for 4 hours or overnight.

Step 4

Remove chicken from the refrigerator and thread onto skewers. Place on the preheated grill and cook, turning occasionally, until no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).