Chickpea Salad Sandwiches

It's quick, easy, super nutritious and tastes absolutely fantastic. Win win win! You can make up the chickpea salad part ahead of time, and make it into a sandwich when you want it by drizzling some olive oil on the bread and spoon the mix on top. Ingredients can vary - basically whatever veggies you can find. Feel free to substitute as necessary.

• Preparation Time: 25 mins
• Total Time: 25 mins
• Calories: 343 Calories

Ingredients

• salt and ground black pepper to taste
• ⅛ teaspoon cayenne pepper
• ¼ cup Italian-style salad dressing
• 1 tablespoon olive oil, or as needed
• 4 green onions, minced
• ¼ teaspoon ground paprika
• ½ large red onion, minced
• 3 garlic scapes, minced
• 1 red bell peppers, minced
• 2 carrots, peeled and minced
• 2 large stalks celery, minced
• ⅓ large English cucumber, minced
• ⅓ zucchini, minced
• 2 tablespoons capers, with liquid
• 12 slices whole-wheat bread

Recipe Instructions

Step 1

Mix red onion, green onions, garlic scapes, red bell pepper, carrots, celery, English cucumber, zucchini, chickpeas, capers, paprika, cayenne pepper, and Italian dressing together in a large bowl. Season with salt and ground black pepper.

Step 2

Drizzle olive oil on one side of each bread slice and spread chickpea mixture on half the slices. Top with second piece of bread to make a sandwich.