Classy Chicken

An elegant, easy-to-make chicken dish bursting with flavors of sun dried tomatoes and creamy white wine sauce. My husband calls it the classiest meal I serve because it's exactly like what you order in a fancy restaurant! Very low in fat and calories, and it only takes 1/2 hour from start to finish. Pairs nicely with roasted baby potatoes and steamed broccoli.

• Preparation Time: 10 mins
• Cooking Time: 25 mins
• Total Time: 35 mins
• Calories: 349 Calories

Ingredients

• 1 cup all-purpose flour
• salt and pepper to taste
• 1 clove garlic
• 2 tablespoons butter or margarine
• 4 boneless, skinless chicken breast halves
• 1 tablespoon Dijon mustard
• 1 teaspoon dill weed
• 5 sun-dried tomatoes, chopped
• 1 zucchini cut in half lengthwise, then sliced diagonally
• 0.5 cup dry white wine
• 0.5 cup fat-free chicken broth
• 0.33333334326744 cup fat-free sour cream

Recipe Instructions

Step 1

Place the flour into a shallow dish. Season chicken with salt and pepper, and then dredge in flour. Shake off excess. Heat the butter in a large skillet over medium-high heat. Brown the chicken breasts on each side, about 3 minutes per side.

Step 2

Remove the chicken to a platter, and remove the pan from the heat. Stir sour cream into the pan liquid. If most of the liquid has evaporated, stir in a bit more wine or broth first. Season with salt to taste, and serve chicken with sauce poured over it.

Step 3

Pour the chicken broth and white wine into the skillet, and scrape any chicken residue from the pan for flavor. Stir in the mustard. Cover, and cook for a few minutes until chicken is 'springy', but not cooked through. Add the zucchini and sun-dried tomatoes, then season with garlic and dill weed. Cover, and cook until the zucchini is tender and the chicken is cooked through, about 5 to 10 minutes.