Cornmeal Waffles

These delicious whole wheat and cornmeal waffles have a light crunchy texture. Serve hot with syrup, or fruit and whipped cream.

• Preparation Time: 20 mins
• Cooking Time: 30 mins
• Total Time: 50 mins
• Calories: 130 Calories

Ingredients

• ¾ teaspoon baking soda
• 4 egg whites
• 1 cup whole wheat flour
• 2 tablespoons baking powder
• 1 ½ cups cornmeal
• 2 ½ tablespoons white sugar
• 1 ¾ cups nonfat buttermilk

Recipe Instructions

Step 1

Preheat a waffle iron, and coat with cooking spray.

Step 2

In a medium bowl, stir together the whole wheat flour, cornmeal, sugar, baking powder and baking soda. Make a well in the center, and stir in the buttermilk just until smooth. In a separate bowl, whip egg whites with an electric mixer until thick enough to hold a soft peak. Carefully fold the egg whites into the batter.

Step 3

Spoon batter onto the hot waffle iron in an amount appropriate for your iron. Close, and cook until the iron stops steaming, and the waffles are golden brown.