Crab Stuff

A mixture of crab, onions, and green peppers in a cream-style sauce. Substitutions could be, shrimp, scallops, and corn.

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 965 Calories

Ingredients

• 1 tablespoon butter
• 2 cups water
• ½ cup frozen green peas
• 1 cup uncooked white rice
• 2 tablespoons onion, diced
• ⅛ pound crabmeat
• 2 ounces green bell pepper, diced
• .166 cup chicken broth
• .166 cup 1% milk
• ⅛ cup grated fat-free Parmesan cheese

Recipe Instructions

Step 1

In a saucepan bring water to a boil. Add rice and frozen peas then stir. Bring the water back to a boil then reduce heat. Cover and simmer for 20 minutes.

Step 2

In a medium skillet, melt butter and add the diced onion and minced garlic. Saute until onions are transparent. Add crab to mixture and saute briefly. Stir in bell peppers chicken broth, milk, and parmesan.

Step 3

Bring to a boil then turn off the heat Serve over rice when done