Creamy Corn Chowder

Creamy Corn Chowder

This is a recipe that I've modified to be low-fat and vegetarian. The original called for heavy cream and chicken broth. I think it is quite yummy, and especially good on chilly evenings!

Preparation Time
15 mins
Cooking Time
50 mins
Total Time
1 hr 5 mins
Calories
294 Calories

Recipe Instructions

Step 1
Place potatoes in a large pot of salted water and bring to a boil. Cook until tender, about 30 minutes; drain.
Step 2
To the potatoes add corn, bell pepper, onion, red pepper flakes and vegetable broth. Boil for about 15 minutes; remove from heat.
Step 3
In a food processor or blender puree all but 1 1/2 cups of the vegetable and broth mixture with the tofu. Process in batches if necessary. Combine the pureed mixture with the remaining 1 1/2 cups vegetable and broth mixture, and cook over low heat for 5 minutes; do not boil. Season with salt to taste.
Creamy Corn Chowder

Ingredients

  • salt to taste
  • ½ cup chopped green bell pepper
  • 2 cups vegetable broth
  • 1 tablespoon red pepper flakes
  • 6 red potatoes, peeled and cubed
  • 2 (11 ounce) cans whole kernel corn, undrained
  • ½ cup chopped sweet onion
  • 1 (12 ounce) package low-fat, firm silken tofu

Categories

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