Skip frying and use this easy broiled recipe to prepare Creole-seasoned catfish instead for your next main seafood dish.
Preparation Time
10 mins
Cooking Time
10 mins
Total Time
20 mins
Calories
362 Calories
Recipe Instructions
Step 1
Position a rack 5 inches below the heating element of an oven and preheat the broiler to high.
Step 2
Rinse the fish fillets under cold running water and pat them dry. Brush both sides with oil and arrange them in a single layer on a broiler pan lined with aluminum foil.
Step 3
Mix together the seasoned pepper, garlic powder, and seasoned salt in a small bowl. Sprinkle half of the spice mixture over one side of the fish.
Step 4
Broil for 5 minutes. Using a spatula, carefully turn the fish over. Sprinkle with the remaining spice mixture. Continue broiling until the fish is opaque in the center, 3 to 5 minutes more. Serve immediately.