Crispy Fish Fillets

Delicious sole dredged in an egg and mustard mixture, then potato flakes; pan fried to a golden brown. Serve with lemon wedges and tartar sauce.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 391 Calories

Ingredients

• 1 egg
• ½ teaspoon salt
• 1 ½ cups instant mashed potato flakes
• 4 (6 ounce) fillets sole
• 2 tablespoons prepared yellow mustard
• ¼ cup oil for frying

Recipe Instructions

Step 1

In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.

Step 2

Heat oil in a large heavy skillet over medium-high heat.

Step 3

Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.

Step 4

Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.