Crustless Cottage Cheese Mini Quiches

Crustless Cottage Cheese Mini Quiches

This crustless cottage cheese and broccoli mini quiche recipe is great for brunch, breakfast, or dinner. A quick and easy option that's full of flavor.

Preparation Time
10 mins
Cooking Time
30 mins
Total Time
40 mins
Calories
111 Calories

Recipe Instructions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a jumbo 6-cup muffin tin with cooking spray.
Step 2
Combine eggs, cottage cheese, and milk in a blender or Vitamix. Blend on low speed to combine, 1 to 5 seconds. Pour mixture into a medium mixing bowl.
Step 3
Add broccoli, Colby-Jack cheese, and bell pepper to cottage cheese mixture; add garlic salt, and pepper. Stir to combine.
Step 4
Divide mixture evenly between the prepared muffin cups.
Step 5
Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.

Ingredients

  • 3 eggs
  • nonstick cooking spray
  • 1 cup chopped cooked broccoli
  • 0.25 cup milk
  • 0.5 teaspoon garlic salt
  • 0.5 cup cottage cheese
  • 0.25 cup chopped red bell pepper
  • 0.125 teaspoon freshly ground black pepper
  • 0.5 cup shredded Colby-Monterey Jack cheese

Categories

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