Made in muffin cups, these mini quiche Lorraine are easy, tasty, and perfect for anyone on a low-carb diet.
Preparation Time
15 mins
Cooking Time
30 mins
Total Time
45 mins
Calories
353 Calories
Recipe Instructions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a 12-cup standard muffin tin with nonstick spray.
Step 2
Spray a skillet with nonstick spray. Saute spinach over medium-low heat just until wilted, about 3 minutes. Remove from heat.
Step 3
Divide bacon among the muffin cups. Squeeze moisture out of the spinach and place on top of bacon. Sprinkle with chives, then top with equal portions of Swiss cheese.
Step 4
Blend eggs, cream, seasoning blend, onion powder, garlic powder, and pepper in a mixing bowl. Pour mixture slowly into each cup, stopping just before it reaches the top.
Step 5
Bake in the preheated oven until a knife inserted in the center comes out clean, about 25 minutes. Remove from the oven and let rest for 5 minutes before serving; it's normal for puffy quiche to settle and flatten.
Ingredients
1 cup heavy cream
1 teaspoon onion powder
nonstick cooking spray
freshly ground black pepper to taste
8 large eggs
1 (6 ounce) bag fresh spinach, finely chopped
1 (14 ounce) package cooked bacon, chopped
3 tablespoons dried chives
6 ounces Swiss cheese, shredded
4 teaspoons salt-free seasoning blend
0.5 teaspoon garlic powder
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