Cucumber Tabbouleh

Cucumber Tabbouleh

The combination of nutty cracked wheat or bulgur mixed with cucumber, wonderfully ripe tomatoes, green onions, and lots of fresh mint and parsley is sensational. A bit of olive oil and lemon juice finish it off beautifully.

Preparation Time
10 mins
Total Time
10 mins
Calories
162 Calories

Recipe Instructions

Step 1
Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
Step 2
Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.

Ingredients

  • 1 teaspoon salt
  • ground black pepper to taste
  • 1 cup chopped fresh parsley
  • 1 cup chopped green onions
  • 3 tomatoes, chopped
  • 1 cucumber - peeled, seeded and chopped
  • 1 cup bulgur
  • 0.25 cup chopped fresh mint
  • 0.33333298563957 cup olive oil
  • 0.33333298563957 cup lemon juice
  • 1.6666699647903 cups boiling water

Categories

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