Curried Chicken with Mango Rice

Mango and curry go very well together - the sweetness of the mango is a nice counterpoint to the spice of the curry.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 379 Calories

Ingredients

• ½ teaspoon salt
• ½ cup water
• 1 tablespoon brown sugar
• 4 skinless, boneless chicken breast halves
• 1 cup chicken broth
• 1 tablespoon dried parsley
• ½ cup white wine
• 1 cup long-grain white rice
• ¼ teaspoon black pepper
• 1 teaspoon curry powder, or to taste
• 1 cup diced mango

Recipe Instructions

Step 1

Combine curry powder, 1/4 teaspoon salt, and pepper. Rub mixture into chicken breasts. Set aside.

Step 2

In a large, non-stick skillet, combine chicken broth, water, and wine with rice. Stir in brown sugar, dried parsley, and remaining 1/4 teaspoon salt. Stir in mango. Arrange chicken pieces on top of rice, and bring to a boil. Cover, reduce heat to low, and simmer for 20 to 25 minutes. Remove from heat.

Step 3

Let stand, covered, until all liquid is absorbed, about 5 minutes.