Curried Cream of Any Veggie Soup

Curried Cream of Any Veggie Soup

Any combination of vegetables are cooked in broth and thickened with skim milk and flour in this versatile low-fat soup.

Preparation Time
15 mins
Cooking Time
30 mins
Total Time
45 mins
Calories
139 Calories

Recipe Instructions

Step 1
Heat oil in a large saucepan over medium heat. Saute onion and garlic until tender. Stir in curry, and cook for 2 minutes, stirring constantly. Add broth and vegetables, and bring to a boil. Simmer 20 minutes, or until tender.
Step 2
Dissolve flour in milk, then stir into the soup. Simmer until thickened. Season with salt and pepper.

Ingredients

  • 2 tablespoons all-purpose flour
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • salt and pepper to taste
  • 4 cups chicken broth
  • 1 tablespoon curry powder
  • 4 cups chopped mixed vegetables
  • 2 cups nonfat milk

Categories

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