Curried Cream of Any Veggie Soup

Any combination of vegetables are cooked in broth and thickened with skim milk and flour in this versatile low-fat soup.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 139 Calories

Ingredients

• 2 tablespoons all-purpose flour
• 1 tablespoon vegetable oil
• 1 onion, chopped
• 1 clove garlic, minced
• salt and pepper to taste
• 4 cups chicken broth
• 1 tablespoon curry powder
• 4 cups chopped mixed vegetables
• 2 cups nonfat milk

Recipe Instructions

Step 1

Heat oil in a large saucepan over medium heat. Saute onion and garlic until tender. Stir in curry, and cook for 2 minutes, stirring constantly. Add broth and vegetables, and bring to a boil. Simmer 20 minutes, or until tender.

Step 2

Dissolve flour in milk, then stir into the soup. Simmer until thickened. Season with salt and pepper.