Dairy-Free Pineapple-Carrot Muffins

Previously frozen pineapple is combined with carrots to make these light and airy muffins. These are great for a grab-and-go morning snack. Water replaces the traditional milk to keep this dairy free.

• Preparation Time: 20 mins
• Cooking Time: 20 mins
• Total Time: 40 mins
• Calories: 222 Calories

Ingredients

• 2 cups all-purpose flour
• ¼ teaspoon salt
• ½ teaspoon vanilla extract
• ¼ teaspoon baking soda
• ¼ cup white sugar
• 2 teaspoons baking powder
• ½ cup water
• 1 large egg
• ¼ cup light brown sugar
• 1 cup grated carrot
• 1 cup frozen pineapple chunks
• 1 medium lemon, zested
• 4 tablespoons vegan butter (such as Earth Balance®)

Recipe Instructions

Step 1

Thaw pineapple chunks, then chop finely. Place in a fine mesh strainer over a bowl and press out as much juice as possible with the back of a spoon. Set aside while you prepare the batter.

Step 2

Heat vegan butter in the microwave in 30-second intervals until melted. Allow to cool.

Step 3

Preheat the oven to 375 degrees F (190 degrees C). Lightly grease or line 9 cups of a standard muffin tin.

Step 4

Place flour into a large measuring cup. Add baking powder, baking soda, and salt; stir with a fork.

Step 5

Whisk water, sugars, and egg together in a large bowl. Stir in cooled melted butter, lemon zest, and vanilla. Add dry ingredients and mix until blended. Stir in carrots and pineapple until blended; batter will be very thick. Divide between the prepared muffin cups.

Step 6

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes. Remove from the oven and cool in the pan for 5 minutes before removing to a rack to cool completely.