Date Syrup

Date syrup can easily be made at home from scratch and is a natural alternative to sugar. You can use date syrup in smoothies, juices, chocolate milk, cakes, desserts or whatever needs a little extra sweetness.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 20 Calories

Ingredients

• 1 ½ cups water
• 1 teaspoon lemon juice
• 1 cup dried dates

Recipe Instructions

Step 1

Remove pits from dates. Place in a bowl, cover with water and soak, about 2 hours.

Step 2

Move dates and soaking water into blender and add lemon juice; blend until a thick syrup forms (not a paste).