Easy Broccoli Quinoa Soup

Easy Broccoli Quinoa Soup

This quinoa and broccoli soup is slightly sweet.

Preparation Time
10 mins
Cooking Time
20 mins
Total Time
30 mins
Calories
195 Calories

Recipe Instructions

Step 1
Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Add broccoli, water, quinoa, and chicken bouillon cubes to the onion mixture; bring to a boil stirring to dissolve the bouillon cubes. Place a cover on the skillet, reduce heat to low, and simmer until quinoa is fluffy, 10 to 15 minutes.
Step 2
Stir evaporated milk and flour into the quinoa. Increase heat and bring the mixture to a boil; cook and stir until the mixture thickens, about 5 minutes. Season with salt and pepper to serve.

Ingredients

  • 1 tablespoon all-purpose flour
  • 2 cups water
  • 2 cubes chicken bouillon
  • salt and ground black pepper to taste
  • 2 cloves garlic, minced
  • 2 cups broccoli florets
  • 1 cup quinoa
  • 1 tablespoon extra-virgin olive oil
  • 1 (12 fluid ounce) can fat-free evaporated milk
  • 0.5 onion, diced

Categories

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