Use boneless, skinless chicken thighs for a quick and easy take on barbecue chicken. If you use a keto-friendly barbecue sauce the whole dish will be keto.
Preparation Time
10 mins
Cooking Time
15 mins
Total Time
25 mins
Calories
308 Calories
Recipe Instructions
Step 1
Preheat an outdoor grill to 350 degrees F (175 degrees C) and lightly oil the grate.
Step 2
Season each side of the chicken thighs with salt and pepper. Place inner side of each chicken thigh on the preheated grill and brush the top of each with 1 tablespoon barbecue sauce. Grill undisturbed for 3 minutes, watching for flare-ups. Move chicken pieces to another part of the grill if flare-ups occur.
Step 3
Turn chicken pieces and brush each side with an additional 1 tablespoon barbecue sauce. Grill, turning the pieces three more times, until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 6 minutes per side. Serve with additional sauce.
