Easy Keto Barbecue Chicken Thighs

A whole barbecued chicken can take a while, and it can be done in some places, and not in others. Use boneless, skinless chicken thighs for a quick and easy take on barbecue chicken. Bonus: use a keto-friendly barbecue sauce, and no one will even guess you are 'going keto!'

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 308 Calories

Ingredients

• salt and pepper to taste
• 6 boneless, skinless chicken thighs
• ¾ cup barbecue sauce, divided

Recipe Instructions

Step 1

Preheat an outdoor grill to 350 degrees F (175 degrees C) and lightly oil the grate.

Step 2

Season each side of the chicken thighs with salt and pepper. Place inner side of each chicken thigh on the preheated grill and brush the top of each with 1 tablespoon barbecue sauce. Grill undisturbed for 3 minutes, watching for flare-ups. Move chicken pieces to another part of the grill if flare-ups occur.

Step 3

Turn chicken pieces and brush each side with an additional 1 tablespoon barbecue sauce. Grill, turning the pieces three more times, until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 6 minutes per side. Serve with additional sauce.