Easy Vegan Stir-Fry

Cook up this fresh vegan stir-fry seasoned with soy sauce and basil that goes well over hot rice with a sprinkling of sunflower seeds.

• Preparation Time: 25 mins
• Cooking Time: 24 mins
• Total Time: 49 mins
• Calories: 149 Calories

Ingredients

• salt and ground black pepper to taste
• 1 tomato, diced
• 2 tablespoons canola oil
• 1 small onion, diced
• 1 tablespoon chopped fresh basil, or to taste
• 1 clove garlic, diced
• 0.75 cup water
• 0.5 cup sliced fresh mushrooms
• 0.25 cup soy sauce
• 0.5 cup diced carrots
• 0.5 cup chopped broccoli florets
• 0.5 cup chopped cauliflower
• 0.25 cup unsalted sunflower seeds

Recipe Instructions

Step 1

Combine onion, canola oil, and garlic in a large skillet. Cook over medium-high heat for 4 minutes. Add carrots, cauliflower, broccoli, and mushrooms one at a time with 2 minutes between each. Pour in soy sauce and stir to coat. Cook for 2 minutes more. Add water, tomato, basil, salt, and pepper. Bring to a boil; reduce heat and simmer until vegetables are fork-tender but not soft, about 5 minutes. Sprinkle with sunflower seeds.