Edamame Dip (Edamole)

This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 65 Calories

Ingredients

• 2 tablespoons olive oil
• 2 cloves garlic
• salt and pepper to taste
• 1 teaspoon hot pepper sauce, or to taste
• ½ teaspoon cumin
• 1 chipotle pepper in adobo sauce
• 1 tablespoon water, or as needed (Optional)
• 1 cup frozen shelled edamame (green soybeans), thawed

Recipe Instructions

Step 1

Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.