Egg Muffins

Paleo. Breakfast. On-the-go. For some reason individual cupcake liners don't work so well for these little quiches. Grease the tin with olive oil or butter.

• Preparation Time: 10 mins
• Cooking Time: 45 mins
• Total Time: 55 mins
• Calories: 89 Calories

Ingredients

• 6 eggs, beaten
• ½ cup diced onion
• ½ cup chopped mushrooms
• ½ cup chopped spinach
• 4 slices bacon, chopped
• 2 tablespoons olive oil, divided, or as needed
• ¼ cup crumbled feta cheese (Optional)

Recipe Instructions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Grease 12 muffin cups with olive oil.

Step 2

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 10 minutes. Transfer bacon to a paper towel-lined plate to drain.

Step 3

Saute onion, spinach, and mushrooms in the same skillet until onions are soft, 5 to 10 minutes. Remove from heat and cool slightly.

Step 4

Blend onion mixture in a blender until smooth. Beat onion mixture, eggs, feta cheese, and bacon together in a bowl until batter is well-combined. Pour batter into prepared muffin cups.

Step 5

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 35 minutes.