English Muffin with Peanut Butter, Banana, and Chia Seeds

This is a simple recipe for a sweet and nutritious breakfast or snack. This recipe is customizable if you prefer a different nut butter, different topping seeds, or even a bagel or bread rather than the English muffin. The presentation is lovely in any combination, and this dish pairs perfectly with a cup of coffee or tea.

• Preparation Time: 5 mins
• Cooking Time: 2 mins
• Total Time: 7 mins
• Calories: 448 Calories

Ingredients

• 2 tablespoons peanut butter
• 2 teaspoons honey
• 2 teaspoons chia seeds
• 1 whole-wheat English muffin, split
• ½ banana, thinly sliced

Recipe Instructions

Step 1

Toast English muffin until golden brown, about 2 minutes. Spread 1 tablespoon peanut butter over each half; arrange banana slices on top. Drizzle honey over banana. Sprinkle chia seeds on top. Serve the 2 halves open-faced.