Flourless Spiced Pumpkin Muffin Bites

These kid-friendly, flourless pumpkin muffins are full of hearty oats and creamy Greek yogurt. Made in mini muffin cups, they're a perfect on-the-go, bite-sized snack.

• Preparation Time: 10 mins
• Cooking Time: 25 mins
• Total Time: 35 mins
• Calories: 104 Calories

Ingredients

• 2 eggs
• cooking spray
• 1 cup fat-free Greek yogurt
• 0.5 teaspoon baking soda
• 0.5 teaspoon ground cinnamon
• 0.75 cup white sugar
• 1.5 teaspoons baking powder
• 0.5 teaspoon pumpkin pie spice
• 1.5 cups pumpkin puree
• 2.5 cups oats

Recipe Instructions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Generously coat 18 cups of a mini muffin tin with cooking spray.

Step 2

Combine oats, pumpkin puree, yogurt, sugar, eggs, baking powder, baking soda, cinnamon, and pumpkin pie spice in the bowl of a food processor; process until ingredients are combined and oats are coarsely ground. Scoop batter into each muffin cup using a 2-teaspoon scoop.

Step 3

Bake in the preheated oven until tops spring back when lightly pressed, about 23 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.