Garbanzo-Oat Pancakes

Garbanzo flour, oats, and cornmeal make these delicious wheat-free pancakes a hearty breakfast staple.

• Preparation Time: 5 mins
• Cooking Time: 15 mins
• Total Time: 20 mins
• Calories: 133 Calories

Ingredients

• 1 teaspoon baking powder
• 1 cup water
• 0.5 teaspoon ground cinnamon
• 0.75 cup rolled oats
• 0.5 cup garbanzo bean flour
• 0.25 cup yellow cornmeal

Recipe Instructions

Step 1

Stir the garbanzo bean flour, oats, cornmeal, cinnamon, and baking powder together in a mixing bowl until evenly blended. Stir in the water until only small lumps remain.

Step 2

Heat a lightly oiled griddle over medium-high heat until a drop of water skitters across the surface. Drop batter by large spoonfuls onto the griddle, and cook until the edges are dry. Flip, and cook until browned on the other side, about 3 minutes per side. Repeat with remaining batter.