Garlic-Sesame Purple Sprouting Broccoli

Garlic-Sesame Purple Sprouting Broccoli

This was my first time cooking purple sprouting broccoli (it came in my CSA box) and it turned out delicious. You can eat the entire vegetable, I just trimmed the ends of the thicker stalks and some of the leaves that were a bit wilted. Great healthy spring vegetable!

Preparation Time
5 mins
Cooking Time
15 mins
Total Time
20 mins
Calories
177 Calories

Recipe Instructions

Step 1
Bring a large wide pot of salted water to a boil. Drop in broccoli and boil until dark green, 3 to 4 minutes. Drain.
Step 2
Heat vegetable and sesame oils in a large skillet over medium-low heat. Add garlic and cook, stirring frequently, until fragrant and light brown, 2 to 3 minutes. Add broccoli and stir-fry until well seasoned with garlic oil, 2 to 3 minutes. Season with salt.
Step 3
Serve sprinkled with sesame seeds.
Garlic-Sesame Purple Sprouting Broccoli

Ingredients

  • 2 tablespoons vegetable oil
  • salt to taste
  • 6 cloves garlic, thinly sliced
  • 2 tablespoons toasted sesame oil
  • 1 pound purple sprouting broccoli
  • 2 teaspoons toasted sesame seeds, or to taste

Categories

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