Gingery Fish Kabobs

Men who eat fish just once a month have fewer ischemic (blocked blood vessel) strokes, says a Harvard study. For your dose, try this easy summer recipe.

• Calories: 273 Calories

Ingredients

• 1 tablespoon cornstarch
• 2 cups pineapple juice
• 1 ½ tablespoons white vinegar
• 2 garlic cloves, crushed
• 3 tablespoons minced fresh ginger
• 2 tablespoons light soy sauce (50% less sodium)
• 1 ¼ pounds raw firm fish, such as salmon, tuna or halibut, cut in chunks
• 4 cups fresh pineapple in large chunks (or substitute canned pineapple chunks)
• 1 large red onion, cut in wedges

Recipe Instructions

Step 1

In a small saucepan, dissolve cornstarch in pineapple juice. Add soy sauce, vinegar, garlic and ginger. Simmer until slightly thickened, about 7 minutes. Let cool. Add fish and pineapple to sauce and marinate in the refrigerator for 30 minutes.

Step 2

Thread fish, pineapple and onion on skewers. Place on a hot grill (or under a broiler) until fish is done to your liking.

Step 3

Serve with rice. Heat marinade and use as a sauce over fish and rice.