Gluten-Free Coconut Protein Pancakes

These gluten-free protein pancakes made with coconut flour are easy to make and will disappear off the breakfast table on Sunday mornings.

• Preparation Time: 10 mins
• Cooking Time: 11 mins
• Total Time: 21 mins
• Calories: 100 Calories

Ingredients

• 2 large eggs
• 1 banana, sliced
• olive oil cooking spray
• 1 teaspoon honey, or more to taste
• 1 scoop gluten-free protein powder (such as GNC Pro Performance® Isolate)
• 0.25 cup coconut flour
• 0.5 cup 2% milk, or more to taste
• 0.25 cup unsweetened coconut flakes
• 0.25 cup miniature chocolate chips, or more to taste

Recipe Instructions

Step 1

Combine coconut flour and protein powder in a bowl. Whisk in eggs. Add milk, 1/4 cup at a time, mixing thoroughly, until batter is not too thick or too runny. Sprinkle batter with coconut flakes and chocolate chips; mix well.

Step 2

Grease a skillet with olive oil spray and place over medium-high heat. Fry banana slices until golden brown, about 3 minutes. Flip banana slices, add a drop of honey onto each one, and cook until caramelized, about 3 minutes. Transfer banana slices to a plate, keeping 3 in the skillet.

Step 3

Drop a large spoonful of batter over the banana slices in the same skillet. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining banana slices and batter.