Gluten-Free Teff Muffins

This gluten-free muffin recipe uses flavorful teff, brown rice flour, and arrowroot in place of all-purpose flour.

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 225 Calories

Ingredients

• 2 large eggs
• cooking spray
• 0.5 cup chopped walnuts
• 0.25 teaspoon salt
• 0.5 teaspoon ground cinnamon
• 0.66666668653488 cup water
• 0.33333334326744 cup vegetable oil
• 1.5 teaspoons baking powder
• 0.75 cup teff flour
• 0.75 cup brown rice flour
• 0.5 cup arrowroot starch
• 0.5 cup firmly packed dark brown sugar
• 0.5 cup mashed banana

Recipe Instructions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Spray muffin cups with cooking spray.

Step 2

Combine teff flour, brown rice flour, arrowroot starch, brown sugar, baking powder, cinnamon, and salt in a bowl.

Step 3

Mix water, vegetable oil, and eggs together in a separate bowl; whisk into flour mixture. Stir in bananas and walnuts. Pour batter into muffin cups to 3/4-full.

Step 4

Bake in preheated oven until tops spring back when lightly pressed, 20 to 25 minutes.