Great Start Crab Dip/Spread

This tasty, low fat spread can be used as a dip for crackers, vegetables, or on a toasted bagel. It's a great start for your morning!

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 151 Calories

Ingredients

• 2 teaspoons lemon pepper
• 1 cup fat free sour cream
• 1 cup lowfat cream cheese
• 1 ½ teaspoons ground white pepper
• 4 drops hot pepper sauce
• 2 (6 ounce) cans crab meat, drained
• 1 cup fat free Catalina salad dressing

Recipe Instructions

Step 1

In a medium sized bowl mix the sour cream, cream cheese, lemon pepper, white pepper (optional), hot sauce, and two cans flaked, undrained crabmeat.

Step 2

Add to taste (approximately 1 cup) your choice of nonfat salad dressing (Catalina, French or Russian) to make the dip a pinkish color. Mix well. Let the dip chill for 4 to 8 hours. This dip is especially tasty the next day!