Green Bean Fries with Spicy Mayo

Green Bean Fries with Spicy Mayo

Satisfy your craving for crunchy French fries but skip the guilt with these addictive air-fried green beans. Coated with a tasty panko-Parmesan crust, these crisp-tender "fries" are served with a spicy Sriracha mayo for dipping. Serve in place of French fries with a burger, or as an appetizer at your next party.

Preparation Time
20 mins
Cooking Time
20 mins
Total Time
40 mins
Calories
227 Calories

Recipe Instructions

Step 1
Wash green beans and dry thoroughly. 
Step 2
Whisk together eggs and egg white in a shallow bowl until just frothy. Whisk in 1/4 teaspoon salt and 1/4 teaspoon pepper. 
Step 3
Combine seasoned and regular panko, Parmesan cheese, garlic powder, and remaining salt and pepper in another shallow bowl; mix well.
Step 4
Coat 1/3 of the beans lightly with the egg mixture, then toss in the bread crumb mixture until well coated. Place in a single layer in an air fryer basket and spray lightly with olive oil spray. 
Step 5
Air-fry at 400 degrees F (200 degrees C) until beans are golden and crunchy, about 6 minutes.
Step 6
Repeat Steps 4 and 5 to coat and air-fry the remaining beans.
Step 7
Stir together mayonnaise, Sriracha, and lemon juice in a small bowl until well combined. Serve with the air-fried green beans.
Green Bean Fries with Spicy Mayo

Ingredients

  • 1 teaspoon lemon juice
  • 2 large eggs
  • ½ teaspoon garlic powder
  • 3 tablespoons grated Parmesan cheese
  • ¼ cup mayonnaise
  • ¼ cup panko bread crumbs
  • ½ teaspoon ground black pepper, divided
  • 1 large egg white
  • olive oil cooking spray
  • 2 teaspoons Sriracha sauce
  • 8 ounces fresh green beans, trimmed
  • ½ teaspoon kosher salt, divided
  • ½ cup seasoned panko bread crumbs

Categories

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