Green Monster Smoothie

Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 382 Calories

Ingredients

• 2 cups fresh spinach
• ½ cup fat-free plain yogurt
• 1 tablespoon natural peanut butter
• 1 cup fat-free milk
• 1 banana, frozen and chunked
• 1 cup ice cubes (Optional)

Recipe Instructions

Step 1

Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.