Green Turmeric Smoothie

Reduce inflammation with turmeric and pepper, increase tryptophan amino acid (body uses to make serotonin which regulates mood disorders such as anxiety and depression) with spinach, parsley and almond butter, increase histidine amino acid with hemp hearts.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 303 Calories

Ingredients

• ½ teaspoon salt
• ½ teaspoon ground ginger
• ½ teaspoon ground cinnamon
• 1 cup coconut milk
• ¼ teaspoon ground black pepper
• 1 tablespoon chopped fresh parsley
• 1 teaspoon ground turmeric
• 1 cup fresh spinach
• 1 tablespoon almond butter
• 1 tablespoon coconut oil
• ½ cup frozen mango chunks
• 1 teaspoon chia seeds
• ½ large ripe banana
• ¼ medium beet, chopped
• 2 teaspoons maca powder
• 2 teaspoons hemp seed hearts
• ½ teaspoon bee pollen

Recipe Instructions

Step 1

Place coconut milk, spinach, mango, banana, beet, coconut oil, parsley, turmeric, almond butter, maca powder, hemp hearts, chia seeds, bee pollen, cinnamon, ground ginger, salt, and pepper in a high-speed blender (such as Vitamix®). Blend until smooth.