Grilled Chicken Burgers

A nice break from typical hamburgers and much healthier for you. These chicken burgers are flavorful, fairly simple to make, and quite delicious. I serve these burgers on chive biscuits with tomato chutney. Eat to your heart's content!

• Preparation Time: 30 mins
• Cooking Time: 15 mins
• Total Time: 45 mins
• Calories: 486 Calories

Ingredients

• 1 egg
• 1 onion, chopped
• ½ cup fresh bread crumbs
• 1 red bell pepper, chopped
• 2 teaspoons minced garlic
• 2 carrots, chopped
• 1 cup fresh sliced mushrooms
• 1 tomato, seeded and chopped
• black pepper to taste
• 2 pounds ground chicken
• 1 tablespoon Old Bay (tm) Seasoning
• kosher salt to taste

Recipe Instructions

Step 1

Preheat an outdoor grill for medium heat and lightly oil grate.

Step 2

Lightly spray a saute pan with cooking or oil spray over medium heat. Saute the onion with the garlic first, then the bell pepper, then the mushrooms, tomatoes and carrots, all to desired tenderness. Set aside and allow all vegetables to cool completely.

Step 3

In a large bowl, combine the chicken and vegetables. Add the egg, bread crumbs and seasonings to taste. Mix all together well and form into 8 patties.

Step 4

Grill over medium heat for 5 to 6 minutes per side, or to desired doneness.