Grilled Chicken Thighs

These grilled chicken thighs are marinated in a sweet and savory orange and soy sauce, then grilled until crisp, deliciously tender and juicy inside.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 269 Calories

Ingredients

• 3 cloves garlic, minced
• 3 teaspoons lemon juice
• 4 pounds boneless, skinless chicken thighs
• 0.75 cup soy sauce
• 0.33333334326744 cup chopped fresh parsley
• 1.5 teaspoons ground black pepper
• 1.5 teaspoons dried oregano
• 0.33333334326744 cup ketchup
• 0.33333334326744 cup olive oil
• 0.75 cup orange juice

Recipe Instructions

Step 1

Gather all ingredients.

Step 2

Cook chicken in a single layer on the preheated grill until no longer pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center of chicken thighs should read at least 165 degrees F (74 degrees C).

Step 3

Rinse chicken thighs and pat dry between paper towels. Transfer to a 1-gallon zip-top freezer bag.

Step 4

Mix soy sauce, orange juice, olive oil, ketchup, parsley, garlic, lemon juice, oregano, and pepper in a large bowl until marinade is well combined.

Step 5

Pour marinade over chicken thighs in the freezer bag. Squeeze out excess air, seal the bag, and marinate in the refrigerator for at least 1 hour and up to 24 hours.

Step 6

Preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove chicken thighs from marinade and shake off excess. Discard remaining marinade.