Grilled Chicken with Herbs

Boneless chicken breasts marinated in herbs, garlic, oil and vinegar and broiled or grilled to perfection. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes.

• Calories: 221 Calories

Ingredients

• ¼ cup olive oil
• salt and pepper to taste
• 3 cloves garlic, minced
• ½ cup balsamic vinegar
• 1 teaspoon dried sage
• 2 teaspoons chopped fresh thyme
• 2 tablespoons chopped Italian flat leaf parsley
• 2 teaspoons fresh rosemary, minced
• 1 ½ pounds skinless, boneless chicken breasts

Recipe Instructions

Step 1

In a blender combine the parsley, rosemary, thyme, sage, garlic, oil, vinegar and salt and pepper to taste. Blend together. Place chicken in a nonporous glass dish or bowl and pour blended marinade over the chicken. Cover dish and refrigerate to marinate for at least 2 hours or up to 48 hours.

Step 2

Preheat grill to medium high heat OR set oven to broil.

Step 3

Remove chicken from dish (disposing of leftover marinade) and grill or broil for about 6 to 7 minutes per side, or until chicken is cooked through and no longer pink inside.