Grilled Kale Salad

Grilled kale is a quick and easy way to prepare kale and tasty to eat too. Mix kale, jalapeno peppers, olive oil, and a few other ingredients on a sheet of aluminum foil and grill!

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 110 Calories

Ingredients

• salt and ground black pepper to taste
• 3 cloves garlic, chopped
• ½ red onion, diced
• 1 tablespoon olive oil, or as needed
• olive oil cooking spray
• 1 bunch kale, stems removed and discarded, leaves torn into bite-sized pieces
• 2 carrots, cut into matchstick-sized pieces
• 2 jalapeno peppers, seeded and diced, or to taste

Recipe Instructions

Step 1

Preheat grill for medium heat and lightly oil the grate. Form a sheet of aluminum foil into the shape of a baking sheet; spray with cooking spray.

Step 2

Mix kale, red onion, carrots, jalapeno peppers, garlic, olive oil, salt, and pepper together in a bowl. Spread kale mixture onto the prepared aluminum foil.

Step 3

Place the aluminum foil 'baking sheet' onto the preheated grill; cook, tossing kale using tongs, until kale reduces in size and desired texture is reached, 6 to 8 minutes.