Grilled Rosemary Chicken Breasts

Grilled rosemary chicken breasts are full of flavor thanks to a garlicky marinade spiced with Dijon mustard and brightened with lemon juice.

• Preparation Time: 20 mins
• Cooking Time: 10 mins
• Total Time: 30 mins
• Calories: 232 Calories

Ingredients

• 3 tablespoons olive oil
• 4 boneless, skinless chicken breast halves
• 8 cloves garlic, minced
• 2 tablespoons minced fresh rosemary
• 0.25 teaspoon ground black pepper
• 1.5 tablespoons lemon juice
• 1.5 tablespoons Dijon mustard
• 0.125 teaspoon kosher salt

Recipe Instructions

Step 1

Whisk garlic, oil, rosemary, mustard, lemon juice, pepper, and salt together in a bowl. Reserve 2 tablespoons for basting.

Step 2

Place chicken breasts in a resealable plastic bag. Pour remaining garlic mixture over top; seal the bag and massage marinade into chicken. Let stand for 30 minutes at room temperature.

Step 3

Gather the ingredients.

Step 4

Preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove chicken from marinade and shake off excess. Discard remaining marinade.

Step 5

Cook chicken on the preheated grill for 4 minutes. Turn, baste with reserved marinade, and continue to grill until no longer pink in the center and the juices run clear, about 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer chicken to a plate and cover with foil. Let rest for at least 2 minutes before serving.