Gritty Banana Mango Corn Muffins

Gritty Banana Mango Corn Muffins

This is an unusual cornbread muffin I adapted after years of messing around. You'll get tons of texture, fruity bits, whole grain punch . . . and room for creativity! I've used fresh figs, dried cherries, or whatever is handy for the mango. Enjoy!

Preparation Time
10 mins
Cooking Time
15 mins
Total Time
25 mins
Calories
202 Calories

Recipe Instructions

Step 1
Preheat oven to 400 degrees F (200 degrees C). Whisk together the cornmeal, couscous, brown sugar, baking powder, baking soda, and salt in a bowl. Stir in the dried mango.
Step 2
Whisk together the mashed bananas, eggs, vegetable oil, vanilla extract, and buttermilk. Stir the cornmeal mixture into the banana mixture, and let the batter rest until the couscous absorbs some of the moisture, about 5 minutes. Spoon the batter into ungreased muffin cups, filling them 2/3 full.
Step 3
Bake in the preheated oven until lightly browned, and a toothpick inserted into the center comes out clean, about 15 minutes. Cool in the pans for 10 minutes before removing. Serve warm or at room temperature.
Gritty Banana Mango Corn Muffins
Gritty Banana Mango Corn Muffins

Ingredients

  • 2 eggs
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • ½ teaspoon salt
  • 1 teaspoon baking powder
  • 1 cup buttermilk
  • ¼ cup vegetable oil
  • 2 very ripe bananas, mashed
  • 1 cup cornmeal
  • 3 tablespoons brown sugar
  • 1 cup couscous
  • ½ cup chopped dried mango

Categories

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