Hala Kahiki Green Smoothie

Hala kahiki is the Hawaiian word for pineapple. This is a seven-ingredient smoothie that is rich in vitamin C and other nutrients. Spinach gives it a beautiful green color yet it tastes tropically sweet. Great for breakfast or a mid-afternoon pick-me-up. Can adjust ice or water to achieve desired thickness of smoothie. I prefer mine not very thick.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 142 Calories

Ingredients

• 1 cup water
• 1 cup crushed ice
• 2 cups fresh spinach
• 2 oranges, peeled
• 1 cup chopped fresh pineapple
• 2 tablespoons ground flax seed (Optional)
• 1 cup red seedless grapes

Recipe Instructions

Step 1

Blend oranges, spinach, water, pineapple, grapes, ice, and flax seed in a blender until smooth.