Healing Pumpkin Seeds

Roasted pumpkin seeds using ingredients and method to optimize the nutrients for a healthy snack. This recipe intentionally leaves out any salt.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 140 Calories

Ingredients

• 1 teaspoon ground black pepper
• 1 tablespoon ground turmeric
• 2 tablespoons coconut oil, melted, or more to taste
• 1 teaspoon ground cayenne pepper, or more to taste
• 1 teaspoon ground ginger (Optional)
• 1 cup raw pumpkin seeds, unwashed

Recipe Instructions

Step 1

Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.

Step 2

Mix coconut oil, turmeric, black pepper, cayenne pepper, and ginger together in a small bowl.

Step 3

Place pumpkin seeds in a bowl; drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture. Spread evenly on the parchment paper; drizzle any remaining oil on top.

Step 4

Bake in the preheated oven until lightly golden, about 15 minutes. Turn off oven. Stir seeds to flip over. Leave seeds inside the oven as it cools.