Healthier Basic Crepes

Healthier Basic Crepes

I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!

Preparation Time
10 mins
Cooking Time
20 mins
Total Time
30 mins
Calories
278 Calories

Recipe Instructions

Step 1
Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.
Step 2
Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
Step 3
Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.
Healthier Basic Crepes
Healthier Basic Crepes
Healthier Basic Crepes
Healthier Basic Crepes

Ingredients

  • 2 eggs
  • ¼ teaspoon salt
  • ½ cup water
  • 2 tablespoons butter, melted
  • ¼ cup maple syrup
  • ½ cup blueberries
  • 1 cup white whole wheat flour
  • ½ cup non-fat plain Greek yogurt
  • ½ cup low-fat (1%) milk

Categories

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