Healthier Guacamole

We decreased the fat and added protein to this recipe by substituting tofu for one avocado! Keep the trend going by serving with multi grain or baked tortilla chips.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 214 Calories

Ingredients

• 1 teaspoon salt
• 1 teaspoon minced garlic
• 1 lime, juiced
• ½ cup diced onion
• 3 tablespoons chopped fresh cilantro
• 2 roma (plum) tomatoes, diced
• 1 pinch cayenne pepper (Optional)
• ¾ cup crumbled tofu
• 2 avocados - peeled and pitted, divided

Recipe Instructions

Step 1

Place tofu and one avocado in a food processor and blend until smooth. Mash together the remaining avocado, lime juice, and salt in a bowl, . Mix in tofu-avocado mixture, onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.