Healthy Big Bowl

Healthy Big Bowl

Sausage, broccoli, and asparagus are simmered in gravy and ladled over a big bowl of creamy mashed potatoes for a balanced weeknight dinner.

Preparation Time
30 mins
Cooking Time
37 mins
Total Time
1 hr 7 mins
Calories
387 Calories

Recipe Instructions

Step 1
Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium and simmer until potatoes are very soft, about 20 minutes. Drain.
Step 2
Place potatoes in a large bowl. Add milk, butter, and garlic. Blend potatoes until creamy with an electric mixer. Divide mashed potatoes among bowls.
Step 3
Heat olive oil in a large skillet over medium heat. Add sausage; cook until warmed through, 2 to 3 minutes. Add chopped asparagus, corn, and broccoli florets. Pour in broth; cover, and simmer, stirring occasionally, until vegetables are almost cooked through, about 5 minutes.
Step 4
Scoop 1 cup of broth out of the skillet into a small bowl. Whisk in flour until smooth. Pour broth mixture back into skillet. Stir until a thickened gravy forms, about 5 minutes.
Step 5
Serve sausage mixture and gravy over mashed potatoes. Season with black pepper.
Healthy Big Bowl

Ingredients

  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 3 cups beef broth
  • ground black pepper
  • salt
  • 3 tablespoons all-purpose flour, or more as needed
  • 2 cups chopped broccoli florets
  • 7 red potatoes, scrubbed and quartered
  • 2 links smoked beef sausage (such as Eckrich®), sliced into 1-inch pieces
  • 1 bunch asparagus, stemmed and chopped
  • 2 cups frozen sweet white corn
  • 0.5 cup milk

Categories

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