Healthy Ham and Egg Muffins

Ham and egg muffins with a touch of feta cheese are a quick and easy breakfast to eat on the run and can be made in advance and frozen.

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 101 Calories

Ingredients

• 2 tablespoons water
• salt and ground black pepper to taste
• 1 cup chopped red bell pepper
• 6 large eggs
• cooking spray
• 7 ounces diced fully cooked ham
• 0.25 cup crumbled feta cheese
• 1.5 cups frozen chopped spinach, thawed and drained
• 0.75 cup egg whites

Recipe Instructions

Step 1

Bake in the preheated oven until set in the middle, 20 to 25 minutes.

Step 2

Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.

Step 3

Preheat the oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.