Ham and egg muffins with a touch of feta cheese are a quick and easy breakfast to eat on the run and can be made in advance and frozen.
Preparation Time
15 mins
Cooking Time
20 mins
Total Time
35 mins
Calories
101 Calories
Recipe Instructions
Step 1
Bake in the preheated oven until set in the middle, 20 to 25 minutes.
Step 2
Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
Step 3
Preheat the oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
Ingredients
2 tablespoons water
salt and ground black pepper to taste
1 cup chopped red bell pepper
6 large eggs
cooking spray
7 ounces diced fully cooked ham
0.25 cup crumbled feta cheese
1.5 cups frozen chopped spinach, thawed and drained
